Green Cactus Juice - Perfect For Health & Face
Green Cactus Juice - Perfect For Health & Face
Blog Article
Introduction
Cactus juice is known by many different names, including prickly pear juice or nopales juice. All of these names refer to the natural juice of the prickly pear cactus. There are more than a hundred different species in the Opuntia genus but many of them share similar physical and nutritional profiles. Native to the Americas, the prickly pear cactus was first naturalized in Australia and has since spread to many other parts of the globe. It is believed that cactus juice has been a part of indigenous people’s culinary practices for thousands of years.
Cactus juice is a good source of vitamin C, B vitamins, iron, calcium, beta-carotene, magnesium, amino acids, and other phytonutrients. It is also extremely low in calories. [1] Extracting cactus juice requires a bit more effort than most other vegetable juices, but it is well worth the effort, provided you can find the appropriate prickly pear cactus pads to make the juice. You can purchase your cactus juice in certain exotic food stores. However, it can be expensive and also packed with additives or sugars. Making your own allows you to be creative with other ingredients and enjoy the many health benefits of this juice at a fraction of the price.
Benefits of Cactus Juice
The top benefits of cactus juice may include its possible ability to aid in weight-loss efforts, ease digestion, reduce inflammation, lower blood pressure, relieve menstrual cramps, manage diabetes, lower stress, improve cardiovascular health, and more.
May Aid in Weight Loss
Cactus juice is known to be extremely low in calories, about 15 per cup, which may mean you can drink quite a bit of this juice without it affecting your daily intake of calories. However, it does have the potential ability to fill you up and deliver several key nutrients, so you can prevent snacking and overeating without compromising your diet! [2]
Might Improve Digestion
This juice has been recommended for intestinal problems for centuries, as it can form a protective layer in the gut that may lower inflammation levels and soothes the discomfort of irritable bowel syndrome, diverticulitis, and colitis. It is also thought by some to help clear up problems with constipation, bloating, and cramping, as it clears out the colon and digestive tracts.
May Help Manage Diabetes Under Cataract Development
A study in the Saudi Journal for Health Sciences shows that regular intake of cactus juice may help protect the body from oxidative damage. It may also weaken cataract development as a complication of diabetes by decreasing blood sugar levels, reducing oxidative stress, and restoring the activity of antioxidant enzymes. Report this page